Cycling in Alignment with Colby Pearce

56 Travis McCabe

This week’s guest on Cycling in Alignment is Team EF Coaching colleague Travis McCabe. Travis is an experienced racer who has won at the national and international level, including the stages at the Herald Sun Tour [Australia] and the Tour of Langkawi [Malaysia]. He is also a former US Professional Criterium Champion. In our discussion, Travis outlines why he has begun his journey into coaching after a long and successful racing career, and he discusses some of the coaching and mentor influences he has had in his athletic journey. We also unpack some of his methods in coaching and understanding the context of total life load in working with athletes.

Do you have feedback on this episode? Questions for Travis? Reach out on the comments below and let us know, we will get back to you. 

Find Jesse at the following places:

WEB:

https://www.teamefcoaching.com/coaches/travis-mccabe/

INSTAGRAM: 

@travis_mccabe

OTHER RESOURCES: 

Marcel Kittel Tour de France intensity breakdown: 

https://www.outsideonline.com/health/training-performance/tour-de-france-physiology-research/

55 99 Myths About bike Fitting That Need to Be Assassinated

This episode is about old school bike fitting beliefs that need to be assassinated. Bike fitting is filled with a lot of ancient “wisdom” that has lingered and lurked in the shadows of our collective cycling consciousness for a long time, misdirecting athletes in ways that have long lasting ramifications on their fiction and longevity in the sport. Occasionally, we find a few of these ideas to have a good “rule of thumb” foundation but most of them are garbage. I unpack a few of the most common misunderstandings about bike fitting and explain why they need to die. Elevate your understanding of the topic by listening to my words. Did you learn something? Let me know. Do you disagree? Enlighten me on your perspective, we can have a discourse. I invite open, honest discussion.

54 Jesse Moore: The Data Guided Coach

This episode is with cycling and multisport coach Jesse Moore, who has worked with former Garmin-Sharp and Dauphine winner Andrew Talansky, among other high level athletes. Jesse has time in the trenches as a former professional triathlete, and time in the school room as a graduate of UC Davis with a degree in ex-phys. We speak about the different paths coaches can take to achieve a high level of understanding about their sport, some of our favorite podcasts, and the relationship data plays in coaching our athletes. We found a lot of common ground in our discussion, and Jesse had some very insightful perspectives to share on his coaching methodology and techniques.

Find Jesse at the following places:

WEB: https://www.mooreperformancecoaching.com

TWITTER: https://twitter.com/theJesseMoore

FACEBOOK: https://www.facebook.com/jesse.moore.52459

INSTAGRAM: https://www.instagram.com/thejessemoore/

53 Lore Shoes

This episode of Cycling in Alignment is a discussion with Stephan Drake and Rob Horacek of Lore, creator and lead engineer of the Lore One, the world’s first 3D printed custom carbon cycling shoe. I am quite excited to share this conversation with my listeners, as I think this shoe will be nothing short of completely revolutionary in the world of cycling. Everything about it from the design concept, execution, method of interaction with the athlete and manufacturing are completely unique and ground breaking. It is quite literally the solution I have been hoping for my entire career. If you are an athlete who has never found a shoe that works, settled for a stock shoe, are on the verge of quitting the sport because of chronic foot problems,  found unsatisfactory results from a custom shoe, or a rider who simply wants to maximize performance, this product will be a complete solution. Listen to the podcast and check the show notes for an exclusive discount code and details on how to get on the list for the first limited production run. 

Helpful Links:

Lore Shoes
Lore.cc – Exclusive Discount Code: Colby07 

Podcast on evolution of footwear:
Peterattiamd.com/irenedavis/

 

52 Nathan Hass

Episode 52 is a cross-pod with Nathan Hass who has just started his new channel The Gravelog. We speak about all things gravel including training for gravel events, and how I approach fitting a gravel bike. Nathan shares many nuggets on his own experience and passion for this developing aspect of cycling. As a World Tour racer who got his start in mountain biking, Nathan knows a thing or two about driving a bike down a dirt road, so expect some of his knowledge to come out in the conversation. It was a real honor to speak with him as a guest on his show, I hope you enjoy our discussion. Thanks for listening. 

51 Fit Matters with Greg Choat

Cycling in Alignment Episode 51 is a rebroadcast of an episode of Fit Matters with Greg Choat, on which Colby was a guest recently. They had a very interesting conversation and Greg agreed to share the audio. Their conversation includes topics such as the nuance of bike fitting, the differences between fitting for pure cyclists and triathletes, and how style affects fitting.

Greg Choat is a native of New Zealand. He is certified as a Level II Functional Movement Specialist and his focus is identifying movement disfunction and applying corrective exercise to help clients achieve their full athletic potential. Additionally, he is a USA Cycling certified Level 1 Coach and Skills instructor in Nevada, he is also a sought after bike fit practitioner having worked with professional level athletes through to first time riders.

Fit Matters with Greg Choat on YouTube:

https://www.youtube.com/channel/UCNxd6Y7XbdwgolxNFbJrd7Q

Greg's website:

https://www.clinicalbikefit.com/greg-choat/

50 Chris Balser: Technology in Bike Fit

Cycling in Alignment Episode 50 is with Bike Fitter Chris Balser. Chris is known as the Bicycle Fit Guru, and he has earned this title over a long period of overturning all the stones in bike fitting technology. Chris has worked with Retul, saddle pressure mapping, and done extensive work with EMG in the context of bike fitting. We discuss the lessons he has learned and his current philosophies in how he approaches an athlete for the best outcome. He brings a lot of experience and understanding to this complex topic. 

Chris Balser's Webesite: https://www.bicyclefitguru.com

49 Cycling in Alignment is Moving!

Hello, space-monkeys! This is a PSA!

Going forward you will now be able to find new episodes of Cycling in Alignment with me and all of my illustrious guests on a new channel.

I would be eternally grateful for you to take an extra moment in your day to re-subscribe to the new Cycling in Alignment RSS feed by clicking on one of the links below or searching "Cycling in Alignment with Colby Pearce" on your podcast app of choice. Thank you! 

Spotifyhttps://open.spotify.com/show/3AYL8IuWfnLCVrtoGJU9I7 

iHeartRadiohttps://www.iheart.com/podcast/269-cycling-in-alignment-with-81951689/ 

48 The Most Effective Recovery Strategies

We are framing the discussion on endurance training recovery around Paul Chek’s, Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.

There are many things we can do to facilitate the recovery of our muscles. Some popular techniques include massage. cryotube therapy, Norma Tech compression, ice baths, inversion table hanging, electromagnetic pulses, etc., but none are more effective than the basics.

Matt Maruka and the Light Diet: https://chekinstitute.com/podcast-episode-notes/ep-99-matt-maruca/
Soma breath: https://home.somabreath.com/lessons/day-1-correct-your-breathing/
NOTE: Follow with each subsequent day [7 days total.] To find the link for the subsequent day, you must page all the way down to the bottom [past the comments] and you will see days 2-7.
Paleo Diet for Athletes: https://thepaleodiet.com/lifestyle/for-athletes
Belissa Vranich: https://www.thebreathingclass.com/breathe-usa
Metabolic Typing Diet: http://www.metabolictyping.com

47 Failures in Cycling

Failure is uncomfortable and unwanted but it comes across our lives in often unexpected ways.

Learning how to deal with it and, most importantly, learn from it, is an invaluable ability.

Colby tells the stories of a few of his biggest failures and the lessons he learned from each.