Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.
Episodes
Monday Apr 27, 2026
Monday Apr 27, 2026
Blood Flow Restriction Training with Dr Mike DeBord - Ep193
In this episode I speak with Dr Mike DeBord about Blood Flow Restriction Training and how it is an extremely effective training method for endurance athletes.
BFR simultaneously creates an environment of oxygen scarcity and elevated lactate levels, which stimulate mitochondria and also upregulate anabolic hormones.
This training method is extremely time efficient, as you only wear the bands for a handful of minutes.
I am sure you will enjoy this conversation with Dr Mike. If you are interested in purchasing BFR bands from B3 Sciences, please consider using my affiliate link which is found in the bio. I only recommend products which I use myself, and after two years of using the B3 bands, I think they are an excellent product.
Thanks for listening.
Links:
B3 Sciences Website (Affiliate Link) ►► https://colby.b3sciences.com/
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