Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.
Episodes
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Part 1
Today’s conversation is a running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden’s podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.
Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of thinking about how to help a client become more efficient in their cycling and I found the conversation fascinating. If you would like a deeper dive into fitting philosophy, this will be a good episode for you.
Helen's Monkey Graphic
More info about Helen can be found on her website.
Links:
Helen's Website1: https://www.helen-hall.co.uk
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