Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.
Episodes
7 days ago
7 days ago
1hr 7 min
Frankie Hall - Ep199
This conversations is with one of my colleagues at Team EF Coaching, Frankie Hall. We speak about Blood Flow Restriction Training and the potential training benefits is has for cyclists.
Frankie brings a high level of expertise to this discussion as she has a PhD in BFR training. I am sure you will find her insights and perspective interesting if BFR is something you would like to know more about.
Tidy your seatbelts Space Monkeys.
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