Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.
Episodes
17 minutes ago
17 minutes ago
Tyler Benner: It Feels Easy When you do it Right - Ep156
This episode is a conversation with Tyler Benner from Strong Feet Athletics. Tyler was a member of the US National Archery team for about a decade, and a lifelong athlete.
He has spent the last 10 years making the world’s first barefoot style cycling shoe that is mass produced. They just started shipping the first model, The Leviathan, about a week ago as of the time of this recording. They generously sent me a pair to test although they only arrived a few days ago, so I haven’t had a chance to ride in them just yet. That said, the fit is very much shaped like my foot and I am excited to give them a try in the wild.
Tyler describes part of his inspiration for making the shoes was listening to Phil Liggett commentating for the Tour and talking about riders “dancing on the pedals” when climbing out of the saddle.
We speak about the importance of training feet and ankles to be strong and stable, and how this is important in all athletics. Tyler’s experience as an archer led him to discover the significance of the conditioning and tone of his feet, and how it impacted his ability to hit the center of the target.
I am sure you will find his journey insightful.
Links:
Strong Feet Athletics Website ►► https://www.strongfeetathletics.com/
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Lore: Creating Unicorns - Ep155
This podcast is a conversation with Lore CEO and founder Stephan Drake and lead engineer Rob Horacheck. If you haven’t seen or heard of Lore shoes, come out from under the rock you are living under and see the future of cycling footwear. Lore is a fully custom 3D printed carbon fiber shoe. Let that sink in for a moment. It’s a complete departure from any how any cycling shoe has been made in the history of cycling. [or any shoe, for that matter].
Enjoy our conversation as I try to contextualize Lore in cycling footwear history, and Stephan and Rob explain the features and philosophy behind this product.
If you are interested in being scanned for Lore shoes, this is a service I provide at my studio. As with everything in my fit studio, I don’t just sell these shoes, I use them myself because it is a product I believe in.
Links:
Lore Website ►► https://lore.cc
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Ben Serotta: Where Does Responsibility Begin and End? - Ep154
This conversation is with legendary bike builder Ben Serotta.
Ben has been building bikes since the year I was born [1972!]. He is also one of the pioneers of bike fitting, founding the Serotta International Cycling Institute in the late 90’s, and creating the Size Cycle, so fitters could start from scratch to build a custom bike for a given athlete.
We discuss some of the conundrums of modern bike fitting, as well as the tension in business between making a product that is a labor of love and scale, and making a bike that fits the dream / goal / objective of the client.
Ben is a life long student of the sport and a humble and passionate person. I am sure you will enjoy this conversation.
Links:
Serotta Bikes Website ►► https://serotta.com/bikes/
Serotta Bikes on Instagram ►► https://www.instagram.com/serottabikes/
Ben Serotta on Instagram ►► https://www.instagram.com/benserotta/
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Menachem-Brodie (Part 2) - Ep153
Greetings Well Dippers.
This is the second part of my conversation with Strength and Conditioning coach Menachem Brodie. If you missed part 1, feel free to start here but you won’t have the full picture until you listen to the first part of our discourse.
Hopefully this conversation reminds you to move consciously.
You may have heard Menachem on the Fast Talk Labs podcast, or read some of his writing on the Pez Cycling News website. He also has written a book, Strength Training for Performance Cycling. Be sure to check out his website Human Vortex Training if you would like to know more.
I hope you find our conversation insightful. We have been intending to have a discussion for a long time, and I enjoyed it very much.
Links:
Menachem's Podcast ►► https://podcasts.apple.com/us/podcast/the-strong-savvy-cyclist-triathlete-podcast/id1452580151
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Menachem Brodie – Part 1 – Ep 151
Happy New Year Spartans and Archadians.
This conversation is with strength and conditioning coach Menachem Brodie. This podcast was recorded for his channel, The Strong Savvy Cyclist & Triathlete Podcast, and I thought my listeners might enjoy our conversation as well so it is republished here. We recorded two podcasts and this is the first round..
We wander into various aspects of strength and conditioning and how it relates to cycling, as well as some of my experiences as a young rider attempting to navigate the world of S&C, hoping it would help me get dropped less often.
You may have heard Menachem on the Fast Talk Labs podcast, or read some of his writing on the Pez Cycling News website. He also has written a book, Strength Training for Performance Cycling. Be sure to check out his website Human Vortex Training if you would like to know more.
I hope you find our conversation insightful. We have been intending to have a discussion for a long time, and I enjoyed it very much.
Links:
Menachem's Podcast ►► https://podcasts.apple.com/us/podcast/the-strong-savvy-cyclist-triathlete-podcast/id1452580151
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Relationship to Cycling - Ep151
In this final walking podcast for this year, I ask you to consider what your relationship is to cycling, and does this relationship serve you? I unpack a few archetypes of riders I have worked with and raced with over the years.
Everyone has their own relationship to the sport. From my perspective, there is no “right” or “wrong” way to relate to cycling, this is a child’s perspective. We can think past The Disney Bias, everything in life is not good or bad. In fact, most things aren’t. That said, I think some people are likely playing out unconscious programming while they practice sport. This won’t lead to anything good in and of itself usually, although it can medicate your problems to some degree.
I would offer that most will be served by looking inwards at the true reason why the practice cycling, or any sport. The only way to do anything properly is with presence, which gives reverence, and with consciousness.
Otherwise, you might as well just live someone else’s dream.
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
More Thoughts on Shoes and Feet - Ep150
This walking podcast is a bit of a rambling pile of thoughts on shoes and feet, in relation or response to some discussions I have had recently including feedback from my audience.
Specifically, I address the commonly held belief that in cycling, the best way to have good “power transfer” is to immobilize the foot in a rigid cocoon of carbon fiber and thermoplastic. This is incorrect.
The human foot is not meant to be locked in place, and while this may result in good performance in the short term, over any length of notable time, the performance of the athlete will suffer.
To hear me slay this sacred cow, go forth and make the keyboard mudras to play my thoughts in your mind palace.
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
The Two Fulcrum Problem of Cycling - Ep149
In this walking pod, I talk about the Two Fulcrum Problem of Cycling, which is a term I made up during the walk to encapsulate the challenges many riders face in their relationship to this relentlessly symmetrical machine.
I also offer a few short rants on various topics related to modern life. Hopefully these don’t distract too much from the bigger points I am trying to convey.
Pedal consciously, think critically, act intuitively.
Saturday Nov 02, 2024
Saturday Nov 02, 2024
Reflections on the 2004 Olympics - Ep148
In this walking soliloquy, I share some reflections on the 20 year anniversary of the Olympics in Athens, Greece, which I attended as a member of the US team. I competed in the 40KM points race, finishing 14th out of 24 competitors.
Being on the Olympic team is something I can be proud of, but at the same time something I don’t feel compelled to talk about often. While it is certainly a significant landmark in my cycling history, it is also simply another experience that has shaped my perspective on sport and life. In both senses, I am grateful to be an Olympian [as they say, there is no such thing a “former Olympian”, you earn the title for life].
“You are looking at the world without time, Neo.”
Sunday Oct 20, 2024
Sunday Oct 20, 2024
Why Bike Fitting is Stupid - Ep147
On this episode I thought I would just dive in and stab a sacred cow in the face.
I share my thoughts on why bike fitting is “stupid” and by that, I really mean what a few of the challenges are in bike fitting.
Perhaps you agree or perhaps you do not. Either is OK but if the latter, I hope it is with good critical reasoning instead of someone else’s regurgitated opinion.
I look forward to your comments and thoughts, and as always, thank you for listening.