Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.
Episodes
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Nikki Costello is a lifestyle coach with the CHEK Institute and operator of MyWholeBody. She has worked with Dr. Mark Barnes at SOMA Physical Therapy on the rehabilitation of whole-body health. Nikki specializes in resilience, recovery and longevity. She is also an experienced ELDOA teacher—in English, it stands for Longitudinal Osteo-Articular Decoaptation Stretching—a practice that she and Colby discuss at length during the episode. Much of this practice is focused on the body’s fascial system and repairing or instituting its integrity.
REFERENCES
- Merrill Performance Web: https://www.mperformance.com/
- NC Website: http://mywholebody.net/about-us/nikki-costello/
- Anatomy Trains: https://www.anatomytrains.com/
- Weston A. Price: https://www.westonaprice.org/health-topics/abcs-of-nutrition/why-we-need-carbs/
- Black Onyx (cocoa) https://www.savoryspiceshop.com/black-onyx-cocoa-powder
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